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Frequently Asked

What does working with you look like?

Every new client gets a consultation call so we can get to know each other a little bit and I can find out what their goals are and how I can help them achieve those goals. Each client will receive guidance, motivation and support during their time with me.

I see on your website you do not promote weight loss but what if I want to lose weight or have been told by a doctor I need to lose weight?

I have nothing against losing weight and if your goal is to lose weight I will certainly help with that but we will do it the proper way and sustainable way.

How fast can I expect results or to complete my goals?

This depends on each client and what their goals are, and how much time they are putting into it.

What are the benefits to doing what you offer as opposed to going joining a 30 day challenge or buying a workout from another fitness expert?

A 30 day fitness challenge isn’t customizable as everyone is doing the same workouts, they are usually very intense workouts so that you get quick results but are not sustainable for the long term, they promote macro counting or other food restrictions. Buying a workout from other fitness experts is fine but again if you are just buying a program from their website or app they aren’t customizable so they are not set to your goals or abilities. They don’t offer motivation or guidance on the movements.

Why should I choose you instead of picking something online?

My programs are tailored to what you want to do, yes you can find workouts online but I also offer motivation, guidance and support to help you in this process.

Coaching Packages

Package One

This plan would be perfect for someone needing extra motivation to get started or just getting a workout started, new to working out and wanting more explanation on movements and posture.

More Details

One-on-one virtual training, customized workouts based on your goals, equipment and time requested. Free consultation call, deals if you purchase more at a time.

$30/30 Mins

Package Two

This plan is for anyone who has motivation to workout but doesn’t know what to do exactly to complete their goals, who has experience but wants to take the guess work out of planning.

More Details

This is perfect for a busy person who doesn’t have time for one on one virtual training. Monthly Programming, Consultation call, 1 month of programming customized to your goals, time and equipment. You set the days per week you want to and I program to that. Motivation texts or calls and sample videos of all the workouts.

$60/30 Days

Package Three

Combo: This plan is for anyone who needs the occasional motivation but
also doesn’t always have the time for one on one virtual training, who is
experienced but also would like help getting to the next level.

More Details

For instance, a busy mom who wants to chat with someone while they workout to make sure their movements are correct or answer any questions. Plans would be written for a month at a time, with one virtual training session a week, videos or plans for the other workouts, check-ins for motivation and questions.