What is The Process Like?
People often ask what the process will be like once they sign up. I’ve layed out steps to make this shared journey as simple and easy to follow as possible. Everyone is different, and that means your plan is personally tailored just for you. However, here are some common steps that we will take along the way your new life.
If you are looking for any personal training services I would love to have a free consultation call with you to determine which plan would be best, I am very open to customization on any plan so we can get the program that works exactly how you need.
What does working with you look like?
Every new client gets a consultation call so we can get to know each other a little bit and I can find out what their goals are and how I can help them achieve those goals. Each client will receive guidance, motivation and support during their time with me.
I see on your website you do not promote weight loss but what if I want to lose weight or have been told by a doctor I need to lose weight?
I have nothing against losing weight and if your goal is to lose weight I will certainly help with that but we will do it the proper way and sustainable way.
How fast can I expect results or to complete my goals?
This depends on each client and what their goals are, and how much time they are putting into it.
What are the benefits to doing what you offer as opposed to going joining a 30 day challenge or buying a workout from another fitness expert?
A 30 day fitness challenge isn’t customizable as everyone is doing the same workouts, they are usually very intense workouts so that you get quick results but are not sustainable for the long term, they promote macro counting or other food restrictions. Buying a workout from other fitness experts is fine but again if you are just buying a program from their website or app they aren’t customizable so they are not set to your goals or abilities. They don’t offer motivation or guidance on the movements.
Why should I choose you instead of picking something online?
My programs are tailored to what you want to do, yes you can find workouts online but I also offer motivation, guidance and support to help you in this process.